Strength training built around you.

Answer a few questions about your goals, equipment, and injuries, and we'll build a plan around the gear you actually own or have access to.

Whether that's a pair of dumbbells or a full commercial gym, we've got you.

Start free trial How import works

7 days free, then $6/mo or $35/yr.

A woman doing a dumbbell lunge in a sunlit studio

GLEAMO home screen: this week's progress for you and two friends, today's Day 3 workout with the chrome sculpture, 12 of 21 sets done, and a Resume Workout button

Your custom plan is selected from 1,000s of exercises.

Each one comes with its own demo clip, including the ones you import.

Turn saved reels into real workouts.

Paste an Instagram or TikTok link. We handle the sets, reps, and weights.

01
Paste an Instagram or TikTok link, or upload a video.
02
We split the video into its exercises. Each move is cut into its own looping clip, with sets, reps, a starting weight, and a form cue.No more scrubbing back through the reel.
03
The workout lands in your week, ready to log.

An Instagram reel of a full-body dumbbell workout titled Do this instead of running: 30 min full body workout

GLEAMO's import screen: paste an Instagram or TikTok link to import a workout, above your imports, with the newest, 30 min full body workout, marked New

Review import: the same reel, titled 30 min full body workout, broken out into eight exercises, each with its clip from the reel, sets, reps and a suggested dumbbell weight, ready to add to Day 3

An imported exercise, Narrow squat pulses, in a GLEAMO workout with its demo clip, 3 sets of 20, a form cue, and a suggested 15 to 25 lb dumbbell

A plan built around your equipment, your injuries, and the workouts you save.

Most programs assume a full gym and a body with no history. GLEAMO is a strength-training app for iPhone. It builds your plan from a short questionnaire, imports workouts from Instagram, TikTok, or your camera roll, and includes a demo clip for every exercise.

Your answers

Goal: Full-body strength, three days a week
Equipment: Home gym: two dumbbells, a bench, a band, and three photos of it.
Injuries: Knee pain. Protect it.
Experience: Intermediate

Your plan

Day 1: Upper body. Push and pull with the dumbbells you actually have.
Day 2: Lower body. Knee-friendly variants with no deep loaded flexion.
Day 3: Full body and posture. Every day includes a one-line reason it's there.

What GLEAMO is

A progressive strength program for men and women, at home or in the gym, that works around your injuries and adapts to your feedback.

What it isn't

A one-size template, a generic algorithm, or a video you have to figure out on your own.

Train with friends, anywhere.

Showing up is easier with friends. Connect accounts and compare your weeks.

Log a set and it shows up on your friends’ home screens
See everyone’s week on yours, as many friends as you want

A woman swinging a medicine ball while a friend trains behind her

The Train with friends card in GLEAMO: your six-character code with a Share button, a field to add a friend's code, and Your friends, 3 connected

A man on a rowing machine in a gym, a training partner standing beside him

From questionnaire to first workout in minutes.

01
Download
Get GLEAMO on the App Store.
02
Tell us about you
Take a two-minute questionnaire, or import a workout you saved.
03
Get your plan
We build it around your goals and gear.
04
Train & progress
Log your sets. The plan adjusts based on how it went.

See every move before you do it.

An unfamiliar exercise name shouldn’t stall a workout. Every move comes with a demo clip, including the ones you import. Swap, search, or build any of them in seconds.

Goblet squat in GLEAMO: the demo, 3 sets of 8 to 12, the cue Chest tall, knees track over toes, a Swap exercise button, and sets and reps steppers

Two things most apps keep separate.

A plan built for you, plus the workouts you already follow, with a demo clip for every exercise.

Feature	glemo7 days free	Plan-generator appe.g. Fitbod	Reel organizere.g. FitSaver, Gymdex	Workout trackere.g. Hevy, Strong
Plan built from your goals, gear & injuries	Yes	Yes	No	No
Import from Instagram or TikTok	Yes	No	Yes	No
Turns imports into a real plan, not a text list	Yes	No	No	No
Demo clip for every move, including imports	Yes	Partial	No	Partial
Injury-aware questionnaire	Yes	Partial	No	No
Adapts to your post-workout feedback	Yes	Partial	No	No
Train with friends, not a feed	Yes	No	No	Social feed
Price for a plan built around you	$35/yrabout $2.92 a month, or $6 month to month	from ~$80/yr	No plan offered	No plan offered

Included Partial Not offeredTypical categories; competitor pricing and features vary by app and change over time.

One plan. 7 days free.

Everything in GLEAMO in one subscription.

^$35

a year, or $6 a month. Free for 7 days, cancel anytime. iPhone only.

A plan built from your questionnaire
Import from Instagram, TikTok, or your camera roll
A demo clip for every exercise
Swap, search, or create any exercise
Progress tracking, plus your friends' weekly progress

Download on the App Store

QR code that opens GLEAMO on the App Store

On a computer? Point your iPhone camera at this to open the App Store.

Questions about GLEAMO

What is GLEAMO? +

GLEAMO is a strength-training app for iPhone, for men and women, at home or in the gym. It builds a personalized plan from a short questionnaire about your goals, equipment, and injuries. You can also import workouts by pasting an Instagram or TikTok link or uploading a video, and every exercise includes a demo clip. It costs $6 a month or $35 a year after a 7-day free trial.

Is there an app that turns an Instagram or TikTok workout into a plan? +

Yes. Paste an Instagram or TikTok link, or upload a video, and GLEAMO pulls every exercise into your plan with a demo clip for each move. Clip-organizer apps save your reels as a list. GLEAMO adds the exercises to the program you're already following, with sets, reps, and weights to log.

Who is GLEAMO for? +

Anyone who wants a strength plan built around their actual situation: the equipment they own, the joints they need to protect, and the time they have. Men and women, beginners and experienced lifters, at home or in a gym.

Is GLEAMO good for training around knee pain or other injuries? +

Yes. The questionnaire asks about injuries such as knee pain, and GLEAMO builds your plan around them. You can also swap any exercise for an alternative in seconds, which makes it practical for knee-friendly strength training.

Can I use GLEAMO at home, and what equipment do I need? +

Yes. GLEAMO asks what equipment you have and builds your plan to match, whether that's a few dumbbells at home or a full gym. No specific machine is required.

Is GLEAMO good for beginners? +

Yes. Plans scale to your experience level. Beginners get an approachable start that progresses over time, and experienced lifters get real progression instead of a fixed circuit.

How much does GLEAMO cost, and is there a free trial? +

GLEAMO is free for 7 days, then $6 a month or $35 a year. Cancel anytime. It's available on iPhone.

Is GLEAMO available on Android? +

Not yet. GLEAMO is currently iPhone only.

How is GLEAMO different from Fitbod or workout-clip organizers? +

GLEAMO does two things most apps keep separate. It builds a personalized plan around your goals, equipment, and injuries, and it imports Instagram or TikTok workouts into that plan with a demo clip for each move. Clip organizers only save reels as lists, and plan generators don't import from social video. GLEAMO does both.

Build your plan, or import your first reel today.